Nutrient Comparison: Boiled Carrots VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Boiled Carrots has more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 9.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 45.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Boiled Carrots has 22.5 times more Water than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 1.8 times more Calcium, 30.5 times more Copper, 5.4 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Selenium, 8.3 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Puddings, chocolate, dry mix, regular contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, chocolate, dry mix, regular contains 10.3 times more Energy, 11.7 times more Fat, 41.1 times more Saturated Fat, 10.9 times more Carbohydrate, 12.4 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.