Lets compare vitamin content per 100 grams of Boiled Carrots vs Puddings, chocolate, dry mix, regular:
Boiled and Drained Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B3, 6.6 times more Vitamin B5, 9.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 103 times more Vitamin E and 45.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Puddings, chocolate, dry mix, regular:
Boiled and Drained Carrots have 22.5 times more Water than Puddings, chocolate, dry mix, regular.
While Puddings, chocolate, dry mix, regular contain 1.8 times more Calcium, 30.5 times more Copper, 5.4 times more Iron, 6.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 4.7 times more Selenium, 8.3 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Puddings, chocolate, dry mix, regular have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular contain 10.3 times more Energy, 11.7 times more Fat, 41.1 times more Saturated Fat, 10.9 times more Carbohydrate, 12.4 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.