Nutrient Comparison: Boiled Carrots VS SILK Light Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs SILK Light Plain, soymilk:
- 1 kilogram of Boiled Carrots has 1.4 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Carrots vs SILK Light Plain, soymilk:
- 1 kilogram of Boiled Carrots has 1.9 times more Potassium than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 4.1 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium and 3.3 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and SILK Light Plain, soymilk contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.5 times more Carbohydrate, 1.4 times more Sugars and 7.5 times more Fiber than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 3.3 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- 1 kilogram of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in one kilogram.