Boiled Carrots have 1.2 times more energy per 100g than SILK Light Plain, soymilk. It has low energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or SILK Light Plain, soymilk?
Boiled Carrots VS SILK Light Plain, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or SILK Light Plain, soymilk?
Lets compare vitamin content per 500 calories of Boiled Carrots vs SILK Light Plain, soymilk:
500 calories of Boiled Carrots have more Vitamin C than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Light Plain, soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Carrots vs SILK Light Plain, soymilk:
500 calories of Boiled Carrots have 1.6 times more Potassium than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 4.9 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Light Plain, soymilk contain similar levels of Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.1 times more Carbohydrate and 6.2 times more Fiber than SILK Light Plain, soymilk.
While 500 kcal of SILK Light Plain, soymilk contain 5.5 times more Fat and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Light Plain, soymilk offer comparable quantities of Energy and Sugars per 500 calories.