Nutrient Comparison: Boiled Carrots VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 1 kilogram of Boiled Carrots has more Vitamin A, 5.1 times more Vitamin C and 1.9 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.8 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 1 kilogram of Boiled Carrots has 39.7 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 8.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 9.4 times more Sodium and 4.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 14.4 times more Energy, 137.4 times more Fat, 210.2 times more Saturated Fat, 43 times more Omega 3, 121.4 times more Omega 6, 7.9 times more Carbohydrate and 7 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein