Nutrient Comparison: Boiled Carrots VS Soy Cheese per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Soy Cheese:
- 1 kilogram of Boiled Carrots has 426 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 3 times more Vitamin K than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 3.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Boiled and Drained Carrots as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Soy Cheese:
- 1 kilogram of Boiled Carrots has 2.9 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 6.3 times more Calcium, 22.4 times more Copper, 16.5 times more Iron, 22.8 times more Magnesium, 5.7 times more Manganese, 7.4 times more Phosphorus, 24 times more Selenium and 8.6 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Soy Cheese contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.2 times more Sugars and more Fiber than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 4.3 times more Energy, 45 times more Fat, 39.1 times more Saturated Fat, 540 times more Omega 3, 46.3 times more Omega 6 and 16.4 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Soy Cheese offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber