Nutrient Comparison: Boiled Carrots VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Boiled Carrots has more Vitamin A, 22 times more Vitamin B1, 8.8 times more Vitamin B3, 232 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, 12 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 2.5 times more Vitamin B2 than Boiled and Drained Carrots.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Boiled Carrots has 7.5 times more Calcium, 10 times more Magnesium, more Manganese, 6 times more Phosphorus, 39.2 times more Potassium, 1.5 times more Sodium and 225.4 times more Water than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 1.3 times more Iron than Boiled and Drained Carrots.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has more Fiber than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 11.1 times more Energy, 12.1 times more Carbohydrate and 27.7 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.