Lets compare vitamin content per 5 ounces of Boiled Carrots vs Strawberry-flavor beverage mix, powder:
Boiled and Drained Carrots have more Vitamin A, 22 times more Vitamin B1, 8.8 times more Vitamin B3, 232 times more Vitamin B5, 76.5 times more Vitamin B6, more Vitamin B9, 12 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 2.5 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Strawberry-flavor beverage mix, powder:
Boiled and Drained Carrots have 7.5 times more Calcium, more Copper, 10 times more Magnesium, more Manganese, 6 times more Phosphorus, 39.2 times more Potassium, 1.4 times more Selenium, 1.5 times more Sodium, more Zinc and 225.4 times more Water than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 1.3 times more Iron than Boiled and Drained Carrots.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have more Fiber and 7.6 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 11.1 times more Energy, 12.1 times more Carbohydrate and 27.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.