Nutrient Comparison: Boiled Carrots VS Sweeteners, tabletop, fructose, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Boiled Carrots has more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 1 kilogram of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Sweeteners, tabletop, fructose, liquid:
- 1 kilogram of Boiled Carrots has 30 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, 29 times more Sodium and 3.8 times more Water than Sweeteners, tabletop, fructose, liquid.
- While 1 kg of Sweeteners, tabletop, fructose, liquid contains 2.2 times more Copper than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- 1 kilogram of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 30 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 1 kg of Sweeteners, tabletop, fructose, liquid contains 8 times more Energy, 9.3 times more Carbohydrate and 22 times more Sugars than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy
- 1 kilogram of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.