Nutrient Comparison: Boiled Carrots VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Carrots.
Comparing minerals per 1 kilogram for Boiled Carrots vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 1 kilogram of Boiled Carrots has 3 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 3.9 times more Calcium, 15.2 times more Copper, 4.8 times more Iron, 9.6 times more Magnesium, 10.9 times more Manganese, 7.8 times more Phosphorus, 35.7 times more Selenium, 8.7 times more Sodium and 6.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 9.4 times more Energy, 64.4 times more Fat, 46 times more Saturated Fat, 1772 times more Omega 3, 36.2 times more Omega 6, 5.4 times more Carbohydrate, 3.7 times more Fiber and 15.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein