Nutrient Comparison: Cooked Frozen Carrots VS Adzuki Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Adzuki Beans:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 15.2 times more Vitamin B1, 5.9 times more Vitamin B2, 6.3 times more Vitamin B3, 8.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 56.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Adzuki Beans:
- 1 kilogram of Cooked Frozen Carrots has 11.8 times more Sodium and 6.7 times more Water than Adzuki Beans.
- While 1 kg of Raw Adzuki Beans contains 1.9 times more Calcium, 13.3 times more Copper, 9.4 times more Iron, 11.5 times more Magnesium, 10.4 times more Manganese, 12.3 times more Phosphorus, 6.5 times more Potassium, 5.2 times more Selenium and 14.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Adzuki Beans contains 8.9 times more Energy, 8.1 times more Carbohydrate, 3.8 times more Fiber and 34.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in one kilogram.