Nutrient Comparison: Cooked Frozen Carrots VS Cola without Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cola without Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cola without Caffeine:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cola without Caffeine:
- 1 kilogram of Cooked Frozen Carrots has 17.5 times more Calcium, more Copper, 26.5 times more Iron, more Magnesium, more Manganese, 2.8 times more Phosphorus, 64 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Cola without Caffeine.
- Both Cooked Frozen Carrots and Cola without Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than Cola without Caffeine.
- While 1 kg of Carbonated Cola Without Caffeine contains 1.4 times more Carbohydrate, 2.6 times more Sugars and 21.8 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Carbonated Cola Without Caffeine provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.