Cooked Frozen Carrots VS Cola Without Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cola without Caffeine?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cola without Caffeine:
- 500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola without Caffeine.
- 500 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cola without Caffeine:
- 500 calories of Cooked Frozen Carrots have 19.4 times more Calcium, more Copper, 29.4 times more Iron, more Magnesium, more Manganese, 3.1 times more Phosphorus, 70.9 times more Potassium, 6.6 times more Selenium, 16.3 times more Sodium and 38.8 times more Zinc than Cola without Caffeine.
- Both Cooked Frozen Carrots and Cola without Caffeine contain similar levels of Water per 500 calories.
- 500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Cola without Caffeine.
- While 500 kcal of Carbonated Cola Without Caffeine contain 2.3 times more Sugars and 19.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cola without Caffeine offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein