Cooked Frozen Carrots VS Cola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cola?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cola:
- 500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 500 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cola:
- 500 calories of Cooked Frozen Carrots have 39.7 times more Calcium, 13.3 times more Copper, 30.1 times more Iron, more Magnesium, 63.2 times more Manganese, 3.9 times more Phosphorus, 43.6 times more Potassium, 6.8 times more Selenium, 22.3 times more Sodium and 4.4 times more Zinc than Cola.
- Both Cooked Frozen Carrots and Cola contain similar levels of Water per 500 calories.
- 500 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Cola.
- While 500 kcal of Regular Carbonated Cola contain 2.1 times more Sugars and 18.4 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cola offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein