Nutrient Comparison: Cooked Frozen Carrots VS Cola per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cola:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cola:
- 7 ounces of Cooked Frozen Carrots have 35 times more Calcium, 11.7 times more Copper, 26.5 times more Iron, more Magnesium, 55.7 times more Manganese, 3.4 times more Phosphorus, 38.4 times more Potassium, 19.7 times more Sodium and 3.9 times more Zinc than Cola.
- Both Cooked Frozen Carrots and Cola contain similar levels of Water per seven ounces.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Regular Carbonated Cola lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have more Omega 3 and more Fiber than Cola.
- While 7 oz of Regular Carbonated Cola contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 20.9 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cola provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Regular Carbonated Cola provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.