Nutrient Comparison: Cooked Frozen Carrots VS Grape Soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Grape Soda:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Grape Soda:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 3.7 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 12.8 times more Manganese, more Phosphorus, 192 times more Potassium, 3.9 times more Sodium and 5 times more Zinc than Grape Soda.
- Both Cooked Frozen Carrots and Grape Soda contain similar levels of Water per one kilogram.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Carbonated Grape Soda lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than Grape Soda.
- While 1 kg of Carbonated Grape Soda contains 1.4 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 1 kilogram of Grape Soda provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.