Cooked Frozen Carrots VS Grape Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Grape Soda?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Grape Soda:
- 500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 500 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Grape Soda:
- 500 calories of Cooked Frozen Carrots have 13.6 times more Calcium, 4.3 times more Copper, 7.7 times more Iron, 12.8 times more Magnesium, 14.9 times more Manganese, more Phosphorus, 223.1 times more Potassium, more Selenium, 4.6 times more Sodium and 5.8 times more Zinc than Grape Soda.
- Both Cooked Frozen Carrots and Grape Soda contain similar levels of Water per 500 calories.
- 500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Grape Soda.
- Both Cooked Frozen Carrots and Grape Soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Grape Soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein