Nutrient Comparison: Cooked Frozen Carrots VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 1 kilogram of Cooked Frozen Carrots has 23.5 times more Vitamin A, 30 times more Vitamin B1, 37 times more Vitamin B2, 32 times more Vitamin B3, 5.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 136 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contains 12.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Calcium, 6.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 31 times more Phosphorus, 1.9 times more Potassium, 2 times more Sodium and 35 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Cooked Frozen Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per one kilogram.
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contains 1.4 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.