Comparing Nutrients in 500 calories Cooked Frozen Carrots VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E

Weight per 500 calories

• Cooked Frozen Carrots: 1351g
• 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	3%	0%	97%

Macro Nutrients

	Cooked Frozen Carrots	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	0% 0g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	93% 121g	130g per day for Men 19-50 years
Sugars	76% 55g	155% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 46.5g	NA	g per day for Men 19-50 years
Fiber	117% 44.6g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.84g	5.82% 3.26g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	43.5% 391μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	0.91% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	0.84% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	8.15% 32.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	63% 9.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E	Recommended Dietary Allowance
Calcium	47.3% 473mg	8.7% 87mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	14.5% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	1.55% 11mg	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	32.3% 1098mg	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	53% 797mg	21% 315mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	0.99% 0.11mg	11mg per day for Men 19-50 years
Water	33% 1221g	26% 961g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 500 calories of Cooked Frozen Carrots have 29.2 times more Vitamin A, 37.3 times more Vitamin B1, 46 times more Vitamin B2, 39.8 times more Vitamin B3, 6.5 times more Vitamin B6, 4.6 times more Vitamin B9, 1.4 times more Vitamin E and 169.1 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 10 times more Vitamin C than Boiled and Drained Frozen Carrots.
• 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:

• 500 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 38.5 times more Phosphorus, 2.4 times more Potassium, more Selenium, 2.5 times more Sodium, 43.5 times more Zinc and 1.3 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and 2.4 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
• While 500 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2 times more Sugars than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein