Nutrient Comparison: Cooked Frozen Carrots VS Yellow Green Colored Citrus Soft Drink With Caffeine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine contains 9.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Yellow Green Colored Citrus Soft Drink With Caffeine provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 1 kilogram of Cooked Frozen Carrots has 2.7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, more Phosphorus, 96 times more Potassium, 3.3 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Cooked Frozen Carrots and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Water per one kilogram.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and more Fiber than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 1 kg of Yellow Green Colored Citrus Soft Drink With Caffeine contains 1.7 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Frozen Carrots.
- 1 kilogram of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.