Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Cooked Frozen Carrots
270g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Yellow Green Colored Citrus Soft Drink With Caffeine have 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Yellow Green Colored Citrus Soft Drink With Caffeine
Cooked Frozen Carrots VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Cooked Frozen Carrots have 3.6 times more Calcium, 21.7 times more Copper, 35.1 times more Iron, 4.9 times more Magnesium, more Phosphorus, 127.1 times more Potassium, 4 times more Selenium, 4.3 times more Sodium, more Zinc and 1.4 times more Water than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein