Nutrient Comparison: Cooked Frozen Carrots VS Cake, yellow, light, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cake, yellow, light, dry mix:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cake, yellow, light, dry mix:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Copper, 3 times more Potassium and 29.1 times more Water than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 4.4 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 10.5 times more Phosphorus, 5.2 times more Selenium and 10.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, yellow, light, dry mix contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Fiber than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 10.9 times more Energy, 8.1 times more Fat, 11.4 times more Saturated Fat, 2.6 times more Omega 6, 10.9 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cake, yellow, light, dry mix offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein