Nutrient Comparison: Cooked Frozen Carrots VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Cooked Frozen Carrots has 2.8 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium, 59 times more Sodium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.4 times more Calcium and 10.5 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Sugars and 8.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in one kilogram.