Nutrient Comparison: Cooked Frozen Carrots VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.2 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Magnesium, 1.9 times more Phosphorus, 6 times more Potassium, 59 times more Sodium and 1.8 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.4 times more Calcium and 10.5 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Water per 100 grams.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Sugars and 8.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy in 100 grams.