Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 37.7 times more Vitamin B1, 34.6 times more Vitamin B2, 36.4 times more Vitamin B3, 18 times more Vitamin B6, 110 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 1.7 times more Potassium and 26.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 3 times more Copper, 51.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Phosphorus, 15.7 times more Sodium and 32.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 8.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 9.4 times more Energy, 11.2 times more Carbohydrate, 1.9 times more Sugars and 10.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber