Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Cooked Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Cooked Frozen Carrots have 17.4 times more Vitamin A, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide similar amounts of Vitamin C per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
300 calories of Cooked Frozen Carrots have 46.8 times more Calcium, 3.2 times more Copper, 4.3 times more Magnesium, 2.4 times more Phosphorus, 15.7 times more Potassium and 248.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 5.5 times more Iron, 1.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Frozen Carrots.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.9 times more Sugars and 77.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cooked Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber