Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of Cooked Frozen Carrots has 40.3 times more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 68 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 51 times more Vitamin B1, 46.8 times more Vitamin B2, 49 times more Vitamin B3, 24.3 times more Vitamin B6 and 141.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Calcium and 45.2 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 34.6 times more Iron, 5 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 10.8 times more Selenium, 12.5 times more Sodium and 43.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Omega 3 and 1.4 times more Fiber than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 11 times more Energy, 8.9 times more Fat, 37 times more Saturated Fat, 2.9 times more Omega 6, 11 times more Carbohydrate, 10.6 times more Sugars and 7.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3