Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 11 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Cooked Frozen Carrots VS Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Cooked Frozen Carrots have 442.1 times more Vitamin A, more Vitamin C, 15.2 times more Vitamin E and 746.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 4.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B6 and 12.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
500 calories of Cooked Frozen Carrots have 42.7 times more Calcium, 13 times more Copper, 2.2 times more Magnesium, 5.6 times more Manganese, 2 times more Phosphorus, 11.3 times more Potassium and 495.5 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.2 times more Iron and 4 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 21 times more Omega 3, 3.8 times more Omega 6, 15.7 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
While 500 kcal of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 3.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein