Nutrient Comparison: Cooked Frozen Carrots VS Cereals, WHEATENA, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 34 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Copper and 2.5 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 2.3 times more Calcium, 1.9 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 18.3 times more Selenium, 4 times more Sodium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.4 times more Omega 3, 16.3 times more Sugars and 1.7 times more Fiber than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 1.6 times more Energy, 1.5 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6 in one kilogram.