Nutrient Comparison: Cooked Frozen Carrots VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cereals, WHEATENA, dry:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, more Vitamin C and 5.9 times more Vitamin K than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cereals, WHEATENA, dry:
- 1 kilogram of Cooked Frozen Carrots has 4.5 times more Sodium and 13.9 times more Water than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 14.3 times more Calcium, 4 times more Copper, 6.7 times more Iron, 11.8 times more Magnesium, 31.5 times more Manganese, 12.4 times more Phosphorus, 2.6 times more Potassium, 117.8 times more Selenium and 12.6 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.6 times more Sugars than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 9.6 times more Energy, 4.3 times more Fat, 2.5 times more Omega 3, 4.7 times more Omega 6, 9.8 times more Carbohydrate, 3.9 times more Fiber and 22.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein