Nutrient Comparison: Cooked Frozen Carrots VS Canned Chickpeas Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Chickpeas Rinsed:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 23 times more Vitamin C, 3.5 times more Vitamin E and 4 times more Vitamin K than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains 1.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Chickpeas Rinsed provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Chickpeas Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Chickpeas Rinsed:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Potassium and 1.4 times more Water than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains 3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 5.2 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Chickpeas Rinsed contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Omega 3 than Canned Chickpeas Rinsed.
- While 1 kg of Canned Chickpeas , Rinsed Solids contains 3.7 times more Energy, 3.6 times more Fat, 3.2 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Fiber and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Chickpeas Rinsed offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein