Nutrient Comparison: Cooked Frozen Carrots VS Boiled Chickpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Chickpeas with Salt:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 1.8 times more Vitamin C, 2.9 times more Vitamin E and 3.4 times more Vitamin K than Boiled Chickpeas with Salt.
- While 1 kg of Boiled Chickpeas with Salt contains 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 15.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Chickpeas with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Water than Boiled Chickpeas with Salt.
- While 1 kg of Boiled Chickpeas with Salt contains 1.4 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium, 6.2 times more Selenium, 4.1 times more Sodium and 4.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chickpeas with Salt contains 4.4 times more Energy, 3.8 times more Fat, 3.9 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Fiber and 15.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chickpeas with Salt offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein