Nutrient Comparison: Cooked Frozen Carrots VS Cookies, graham crackers, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 1.3 times more Vitamin B6, 23 times more Vitamin C and 2.1 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Zinc and 45.2 times more Water than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 1.3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 18.5 times more Selenium and 4.5 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Fiber than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 13.5 times more Energy, 37.9 times more Fat, 143.3 times more Saturated Fat, 15.6 times more Omega 6, 8.6 times more Carbohydrate, 9.1 times more Sugars and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cookies, graham crackers, chocolate-coated offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein