Nutrient Comparison: Cooked Frozen Carrots VS Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Corn:
- 1 kilogram of Cooked Frozen Carrots has 76.9 times more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 45.3 times more Vitamin K than Corn.
- While 1 kg of Yellow Corn Grain contains 12.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Yellow Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Corn:
- 1 kilogram of Cooked Frozen Carrots has 5 times more Calcium, 1.7 times more Sodium and 8.7 times more Water than Corn.
- While 1 kg of Yellow Corn Grain contains 3.8 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 2.9 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium, 25.8 times more Selenium and 6.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 6.4 times more Sugars than Corn.
- While 1 kg of Yellow Corn Grain contains 9.9 times more Energy, 7 times more Fat, 5.6 times more Saturated Fat, 1.5 times more Omega 3, 7.3 times more Omega 6, 9.6 times more Carbohydrate, 2.2 times more Fiber and 16.2 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein