Nutrient Comparison: Cooked Frozen Carrots VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Corn Bran:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Corn Bran.
- While 1 kg of Crude Corn Bran contains 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Corn Bran:
- 1 kilogram of Cooked Frozen Carrots has 4.4 times more Potassium, 8.4 times more Sodium and 19.2 times more Water than Corn Bran.
- While 1 kg of Crude Corn Bran contains 3 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 2.3 times more Phosphorus, 27.5 times more Selenium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Corn Bran contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 3.4 times more Omega 3 and more Sugars than Corn Bran.
- While 1 kg of Crude Corn Bran contains 6.1 times more Energy, 1.4 times more Omega 6, 11.1 times more Carbohydrate, 23.9 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Corn Bran provide inadequate amounts of Omega 3