Nutrient Comparison: Cooked Frozen Carrots VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Corn Bran:
- 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 45.3 times more Vitamin K than Corn Bran.
- While 100 g of Crude Corn Bran contain 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- 100 grams of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Corn Bran:
- 100 grams of Cooked Frozen Carrots have 4.4 times more Potassium, 8.4 times more Sodium and 19.2 times more Water than Corn Bran.
- While 100 g of Crude Corn Bran contain 3 times more Copper, 5.3 times more Iron, 5.8 times more Magnesium, 2.3 times more Phosphorus, 27.5 times more Selenium and 4.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Corn Bran contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.4 times more Omega 3 and more Sugars than Corn Bran.
- While 100 g of Crude Corn Bran contain 6.1 times more Energy, 1.4 times more Omega 6, 11.1 times more Carbohydrate, 23.9 times more Fiber and 14.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Corn Bran provide inadequate amounts of Omega 3