Nutrient Comparison: Corn Bran VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Cassava:
- 100 grams of Corn Bran have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 8.7 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Cassava:
- 100 grams of Corn Bran have 2.6 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 23.6 times more Selenium and 4.6 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Manganese and 6.2 times more Potassium than Crude Corn Bran.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 1.4 times more Energy, 12.8 times more Omega 6, 2.3 times more Carbohydrate, 43.9 times more Fiber and 6.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain more Sugars than Crude Corn Bran.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.