Nutrient Comparison: Corn Bran VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Cassava:
- 7 ounces of Corn Bran have 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Crude Corn Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Cassava:
- 7 ounces of Corn Bran have 2.6 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 23.6 times more Selenium and 4.6 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.7 times more Manganese and 6.2 times more Potassium than Crude Corn Bran.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 1.4 times more Energy, 12.8 times more Omega 6, 2.3 times more Carbohydrate, 43.9 times more Fiber and 6.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain more Sugars than Crude Corn Bran.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Raw Cassava provide inadequate amounts of Omega 3 in seven ounces.