Comparing Nutrients in 100 calories Corn BranVS Cassava
Weight per 100 calories
Corn Bran
44.6g
Cassava
62.5g
Corn Bran has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Cassava?
Discover which food has more nutrients per 100 calories - Corn Bran or Cassava?
Lets compare vitamin content per 100 calories of Corn Bran vs Cassava:
100 calories of Corn Bran have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 12.2 times more Vitamin B1, 9.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Crude Corn Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Cassava:
100 calories of Corn Bran have 1.8 times more Copper, 7.4 times more Iron, 2.2 times more Magnesium, 1.9 times more Phosphorus, 16.8 times more Selenium and 3.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3.8 times more Manganese and 8.6 times more Potassium than Crude Corn Bran.
100 calories of Corn Bran lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Crude Corn Bran as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.6 times more Carbohydrate, 31.3 times more Fiber and 4.4 times more Protein than Cassava.
Both Corn Bran and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Crude Corn Bran as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.