Comparing Nutrients in 1 kilogram Corn Bran VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Corn Bran	9%	2%	89%
Cassava	3%	2%	95%

Macro Nutrients

	Corn Bran	Cassava	Recommended Dietary Allowance
Energy	77.2% 2240kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	9.5% 9.2g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	4.06% 1.3g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	24% 4.1g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	659% 856g	293% 381g	130g per day for Men 19-50 years
Sugars	0% 0g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2079% 790g	47.4% 18g	38g per day for Men 19-50 years
Protein	149% 83.6g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Corn Bran	Cassava	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.4mg	53.4% 8.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.36mg	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	229% 206mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Corn Bran	Cassava	Recommended Dietary Allowance
Calcium	42% 420mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	276% 2.48mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	349% 28mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	167% 3.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	79.7% 2710mg	3400mg per day for Men 19-50 years
Selenium	300% 165μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.27% 47g	16% 597g	3700g per day for Men 19-50 years

Nutrient Comparison: Corn Bran VS Cassava per 1 kg

Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Corn Bran vs Cassava:

• 1 kilogram of Corn Bran has 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin E than Cassava.
• While 1 kg of Raw Cassava contains 8.7 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
• 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• 1 kilogram of Cassava have insufficient amounts of Vitamin E
• Both Crude Corn Bran as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Corn Bran vs Cassava:

• 1 kilogram of Corn Bran has 2.6 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 23.6 times more Selenium and 4.6 times more Zinc than Cassava.
• While 1 kg of Raw Cassava contains 2.7 times more Manganese and 6.2 times more Potassium than Crude Corn Bran.
• 1 kilogram of Corn Bran lack sufficient amounts of Potassium
• 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Corn Bran has 1.4 times more Energy, 12.8 times more Omega 6, 2.3 times more Carbohydrate, 43.9 times more Fiber and 6.1 times more Protein than Cassava.
• While 1 kg of Raw Cassava contains more Sugars than Crude Corn Bran.
• 1 kilogram of Cassava provide inadequate amounts of Omega 6
• Both Crude Corn Bran as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.