Nutrient Comparison: Cooked Frozen Carrots VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs White Degermed Cornmeal:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs White Degermed Cornmeal:
- 1 kilogram of Cooked Frozen Carrots has 11.7 times more Calcium, 1.4 times more Potassium, 8.4 times more Sodium and 8.1 times more Water than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 2.1 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 17.5 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Degermed Cornmeal contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Omega 3 and 2.5 times more Sugars than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 10 times more Energy, 2.8 times more Omega 6, 10.3 times more Carbohydrate and 12.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Degermed Cornmeal offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of White Degermed Cornmeal provide inadequate amounts of Omega 3