Nutrient Comparison: White Degermed Cornmeal VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Cassava:
- 1 kilogram of White Degermed Cornmeal has 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Cassava:
- 1 kilogram of White Degermed Cornmeal has 4.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than White Unenriched Degermed Cornmeal.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Degermed Cornmeal has 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Cassava.
- Both White Degermed Cornmeal and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava provide inadequate amounts of Omega 3 in one kilogram.