Nutrient Comparison: White Degermed Cornmeal VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of White Degermed Cornmeal versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Cassava:
- 100 grams of White Degermed Cornmeal have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Cassava:
- 100 grams of White Degermed Cornmeal have 4.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than White Unenriched Degermed Cornmeal.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Degermed Cornmeal have 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Cassava.
- Both White Degermed Cornmeal and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.