Comparing Nutrients in 500 calories White Degermed CornmealVS Cassava
Weight per 500 calories
White Degermed Cornmeal
135g
Cassava
313g
White Degermed Cornmeal has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Cassava?
White Degermed Cornmeal VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Cassava?
Lets compare vitamin content per 500 calories of White Degermed Cornmeal vs Cassava:
500 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both White Unenriched Degermed Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Degermed Cornmeal vs Cassava:
500 calories of White Degermed Cornmeal have 1.8 times more Iron, 1.6 times more Phosphorus and 6.5 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Copper, 1.5 times more Magnesium, 5.1 times more Manganese and 4.4 times more Potassium than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both White Unenriched Degermed Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Degermed Cornmeal have 2.3 times more Protein than Cassava.
Both White Degermed Cornmeal and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both White Unenriched Degermed Cornmeal as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.