Nutrient Comparison: White Degermed Cornmeal VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Cassava:
- 14 ounces of White Degermed Cornmeal have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Cassava:
- 14 ounces of White Degermed Cornmeal have 4.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than White Unenriched Degermed Cornmeal.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Cassava.
- Both White Degermed Cornmeal and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both White Unenriched Degermed Cornmeal as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.