Nutrient Comparison: Cooked Frozen Carrots VS Crackers, cream, Gamesa Sabrosas per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 9.9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.7 times more Vitamin B5, 13.5 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Crackers, cream, Gamesa Sabrosas:
- 1 kilogram of Cooked Frozen Carrots has 1.3 times more Calcium, 1.5 times more Potassium and 20.3 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.4 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 15.8 times more Selenium, 19.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 1 kg of Crackers, cream, Gamesa Sabrosas contains 13.1 times more Energy, 30 times more Fat, 44.7 times more Saturated Fat, 8.3 times more Omega 6, 8.4 times more Carbohydrate, 2.3 times more Sugars and 12.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein