Crackers, cream, Gamesa Sabrosas have 13.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, cream, Gamesa Sabrosas?
Cooked Frozen Carrots VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Crackers, cream, Gamesa Sabrosas:
100 calories of Cooked Frozen Carrots have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B5, 16.9 times more Vitamin B6, 8.3 times more Vitamin E and 9.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Crackers, cream, Gamesa Sabrosas:
100 calories of Cooked Frozen Carrots have 17.6 times more Calcium, 9.7 times more Copper, 5.8 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus, 19.5 times more Potassium, 6.9 times more Zinc and 265.5 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, cream, Gamesa Sabrosas contain similar levels of Iron and Selenium per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 12.8 times more Omega 3, 1.6 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Sugars and 18 times more Fiber than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Fat and 3.4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber