Nutrient Comparison: Cooked Frozen Carrots VS Frozen novelties, ice type, fruit, no sugar added per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen novelties, ice type, fruit, no sugar added:
- 1 kilogram of Cooked Frozen Carrots has 17.5 times more Calcium, 4.8 times more Copper, 4.1 times more Iron, 5.5 times more Magnesium, 8 times more Manganese, more Phosphorus, 7.4 times more Potassium, 11.8 times more Sodium and 8.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Cooked Frozen Carrots and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.2 times more Carbohydrate and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy and Protein in one kilogram.