Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Frozen novelties, ice type, fruit, no sugar added
Weight per 300 calories
Cooked Frozen Carrots
811g
Frozen novelties, ice type, fruit, no sugar added
1250g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has low energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen novelties, ice type, fruit, no sugar added?
Cooked Frozen Carrots VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Cooked Frozen Carrots have 11.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, 7.7 times more Sodium and 5.7 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.6 times more Water than Boiled and Drained Frozen Carrots.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber