Nutrient Comparison: Cooked Frozen Carrots VS George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- Both Boiled and Drained Frozen Carrots and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
- 1 kilogram of Cooked Frozen Carrots has 22.6 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 7.2 times more Iron and 28.5 times more Sodium than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 8.8 times more Omega 3 than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- While 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contains 10.5 times more Energy, 7.5 times more Fat, 7.5 times more Saturated Fat, 2.6 times more Omega 6, 9.4 times more Carbohydrate, 1.6 times more Fiber and 22.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry provide inadequate amounts of Omega 3